New to Weightlifting
Lift Safely, & Correctly — From Day One
The LightHouse Approach for Beginners
At LightHouse, beginners make up a large part of our community — you are not alone.
You’ll never be expected to “just figure it out.”
What “Proper Weightlifting” Actually Means
Learning to lift properly is about more than picking up weights.
It includes:
Correct movement patterns and technique
Understanding how exercises should feel
Knowing when to push and when to rest
Progressing safely over time
Good form protects your body and helps you get better results.
Common Beginner Concerns (You’re Not Alone)
If you’ve ever thought:
“I don’t know what I’m doing”
“I’m afraid of getting hurt”
“I don’t belong in a weight room”
“I don’t want to look stupid”
This is normal.
And everyone who is strong now once felt the same way.
Your Next Step
LightHouse’s free 30-minute Intro Session is a no-pressure opportunity to talk through your goals and concerns, learn about our programs, and see how we can specifically help you.
No intimidation. No pressure. Just education and support.
Ready to Get Started?
Intro to Weightlifting is our beginner onboarding program where women build technique and confidence before stepping into class.
