Weightlifting After 45
Stay Strong, Mobile, & Independent
The secret to long-term strength, mobility, and independence.
The Problem
Most women don’t notice strength and mobility loss all at once.
It often starts with small moments like:
Ongoing shoulder pain — often frozen shoulder
Being told your bone density has decreased
Struggling to lift a suitcase into the overhead bin
Difficulty reaching behind to unfasten a bra or put on a jacket
These are signs of muscle, bone, and mobility loss.
The Solution
Strength Training Keeps Your Body Strong and Mobile
Strength training:
Maintains and rebuilds bone density
Strengthens the muscles that support your shoulders and joints
Improves mobility so reaching and lifting feels easier
Greatly reduces risk of frozen shoulder and injury
This keeps your body strong, mobile, and capable.
The Outcome
This Is How Women Stay Strong and Independent
Women who strength train after 45 notice:
Better mobility in shoulders, hips, and joints
Improved bone density
More strength in everyday activities
Greater confidence in their body and themselves
The goal isn’t just exercise.
It’s maintaining the strength and mobility your future depends on.
Your First Step
LightHouse’s free 30-minute consultation — meet a coach, tour the gym, and talk through your goals.
Get Started
Intro to Weightlifting — beginner-only onboarding program.
