The LightHouse Transformation Program combines weightlifting, nutrition coaching, and accountability to help women feel confident, powerful, and in control.
What is the LightHouse Transformation Program?
The LightHouse Transformation Program is a comprehensive fitness + nutrition + accountability system designed specifically for women who want real, lasting results — without fad diets, overwhelming routines, or confusing health advice.
You’ll lift weights, follow a simple and effective nutrition plan, and stay supported by coaches who actually care.
How It Works
Effective Strength Training
Build muscle, burn fat, and improve strength with structured sessions led by expert coaches.
Nutrition That Fits Your Life
Personalized guidance, easy-to-follow targets, and ongoing support—not strict dieting.
Accountability & Community
Stay consistent with check-ins, coaching, and a supportive group of women lifting alongside you.
Transformation Packages
Choose the level of support that fits your goals and lifestyle.
ALL-IN | 12 WEEKS
For women who want the biggest, fastest transformation with maximum accountability.
Includes:
> Unlimited classes
> 1 private training session per week
> Weekly 1-on-1 nutrition coaching
> Full access to all programs and classes
What You’ll Achieve:
Major body composition changes, increased strength, improved confidence, and full transformation with step-by-step support.
STARTER | 6 WEEKS
Best for women new to strength training or returning after time away.
Includes:
> 3 weightlifting classes per week
> Foundational strength program
> Nutrition guidance for results and recovery
> Community accountability and support
What You’ll Achieve:
Build consistency, learn proper lifting technique, and lay the groundwork for long-term strength and fat loss.
ADVANCED | 8 WEEKS
Perfect for women ready for faster progress and more hands-on support.
Includes:
> Unlimited classes
> Personalized nutrition consultation
> Custom macro plan tailored to your goals
> Training up to 6 days per week
What You’ll Achieve:
Faster strength gains, better body composition, improved energy, and a clear, coach-supported plan.
From Women Like You
“My goal was ‘Body Recomposition’, I was not as focused on the scale moving but wanted to lose fat, gain muscle and overall look more ‘toned’… It has been the best investment (maybe ever??) that I have made…”
-Allison H., 34 Years Old
“I started lifting in Dec, it was brand new, something I always wanted to try… Never did I imagine six months later I’d be talked into attempting a successful 200 lb back squat!”
-Alana T., 47 Years Old
“…this type of working out has helped get rid of aches and pains. Also an unexpected benefit has been that a focus on lift numbers has superseded a focus on the scale!”
-Laura B., 47 Years Old
Not sure where to start?
Committing is hard — we make your first step easy.
Book you free 30-Minute Intro Session. Meet with trainer to help you choose the right package for your starting point and goals.
Ready to Transform Your Life?
Strength. Confidence. Accountability. Community.
It all starts with your first step.